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A Breath of Fresh Air
Written by felix
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Felix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking.
36. Cold Weather Exercise
Monday, 29 January 2007

The other day I tried to go for a leisurely run on Fort Collins' Spring Creek Trail.  However, after slip-sliding away on snow and ice and nearly landing on my back half a dozen times like the clumsy cartoon character encountering a tossed-away banana peel, I decided this was not one of my best ideas.

So then I went bicycling, thinking that at least the roads were clear unlike the walking trails.  Outfitted in three layers, two pairs of gloves, and neoprene booties, I aired up the tires on my road bike and off I went.  However, after 15 minutes my face was more frigid than Frosty the Snowman's so I turned around.  I ended up spending more time in the hot shower than on my bike that day.

After that I started thinking about more appropriate exercise-related activities that one can do when another arctic blast comes through or the trails are covered with ice.  Here is a list, in approximate order of desirability:

10. Jogging on a treadmill or hitting the exercise bike. Unfortunately both of these are rather boring, especially since it doesn't matter how long you were moving your legs, you still end up in the exact same place.  However, I suppose watching TV at the same time can make it marginally tolerable...

9.  Home projects.  The more physical the better (like carpentry), which also has the added benefit of doing something useful.  However, there seems to only be so many times one can remodel the bathroom...

8.  Bowling.  Ok, this probably burns even less calories than jumping up and down a few times, but at least it is indoors and a lot of fun, even when you gutter the ball as much as I do.
  
7.  Weight lifting.  You can pretend to be Arnold!  That is, until you realize that the Terminator can pick up more weight with one arm than you can squat.

6.  Ice skating.  How appropriate!  However, I end up falling about as much as the aforementioned clumsy cartoon character, which is why I put this as only #6.

5. Kick boxing/martial arts.  Get some exercise while learning how to defend oneself.

4.  X-country skiing: Gotta take advantage of the snow while you can.

3.  Snowshoeing.  Ditto, though at least snowshoeing requires less gear and skill than skiing.

2.  Indoor rock climbing.  It's social, mentally engaging, and a great workout, especially for the arms.  

1.  Yoga.  Cleanse the soul and cleanse the mind while helping to increase your flexibility and sense of balance.  Helps one relax and forget about how he can't wait for the weather to turn warmer so he can go running and cycling again!

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37. Running Movies
Monday, 22 January 2007

In trying to get motivated to train for the upcoming running season, I’ve resorted to watching people on the big screen who could outrun myself even if George W. Bush and his trigger-happy sidekick Dick Cheney were chasing me with a hunting rifle.

For example, this month I’ve plopped down into my favorite easy chair with a bowl of grapes to watch Running Brave (1983) and Endurance (1999). Both movies — despite depicting Olympic champions — are little-known and rather unheralded, so finding them entailed clicking away on the Internet instead of running down to the local Blockbuster.

Running Brave is a story about a Native American runner named Billy Mills who was the last person from the Western Hemisphere to win a gold medal in the 10,000 meter Olympic event. He also was the only American ever to win the Olympic 10k. That was in Tokyo, 43 years ago (1964).

The movie initially focuses more on the prejudice Native Americans faced at the time and is quite enlightening. The story turns from lackluster to absolutely thrilling when it climaxes to one of the greatest upsets in Olympic history.

More ho-hum is Endurance, which is about the 1996 (and 2000) 10,000 meter Olympic champion with a more unpronounceable and unspellable name. Like Arnold Schwarzenegger in Pumping Iron, Haile Gabrselassie stars as himself, but comes across as a bit less charismatic, partly because he does not proudly equate working out with sex as the Governator does. While it does provide some background information on what helped Gabrselassie become one of the greatest distance runners of all time — including running six miles to school everyday — it is devoid of passion and fails to explain what drives Gabrselassie to run like a greyhound on Jolt.

Neither movie is nearly as exciting as my all-time favorite, Prefontaine (1997). From childhood to world star, Steve Prefontaine is presented in a way that you really see what makes him tick, and you can’t help but root for the guy despite his cockiness, brashness, and self-absorption. The movie is also packed with American running lore, including the famed Hayward Field in Eugene, OR and Bill Bowerman creating the soles of the first Nike shoes on his wife’s waffle iron.

Without Limits — directed by Tom Cruise and released a year later (1998) is another good movie, also being about “Pre” with a nearly identical story line. I preferred Prefontaine more because I thought the story flowed better and had a superior soundtrack, although Without Limits seemed to garner more accolades from the critics.

Rounding out the running movies I have seen are Forrest Gump and The Graduate. While both are entirely fictional, the former is an all-inspiring account about a retard who nevertheless can achieve anything, and the latter is subtly humorous screenplay about a college graduate lusting after what some guys may refer to as the original “MILF” (and her daughter). Running is hardly the main theme of The Graduate, but you have to cheer for the “track star” when he tries to stop Elaine Robinson’s impending wedding.

If anyone has more movie recommendations, please comment below. Gotta run!


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38. Cold? It's All Relative
Tuesday, 16 January 2007

The other day I was talking with a friend from the Bay Area of California, who was complaining about the weather in the Golden State last weekend.

"It's so frickin' cold!" I heard on the other end of the phone. "The governor declared a state of emergency. I don't even want to go outside!"

Her angst seemed so heartfelt that I was about to commiserate by offering my own experience with the recent arctic blast out here in Colorado, about how it was so frigid that one could probably have spat and seen his saliva solidify into ice before hitting the ground.

However, she then said something that shattered any notion that I could truly sympathize.

"It's 34 degrees right now," she said as if to present evidence that California was turning into Antarctica, "and tonight it will go below freezing, like 28!"

Freezing temperatures in the 20s. So this is what caused the macho, muscle-bound governor of the Golden State to declare a State of Emergency, citing "conditions of extreme peril to the safety of persons and property." The National Guard even turned its armories into "warming centers," saying "it's SO COLD!" No word if Arnold had asked any of his favorite tanning salons to provide "warming UV rays" too, although considering how Southern Californians' tans were now at risk, that may have seemed like a good idea.

Additional Highway Patrol officers were dispatched in case motorists were stranded in the cold. This was especially critical near L.A. as some citizens reported some mysterious white powder falling out of the sky that some midwesterners call "snow," accumulating maybe an eight-of-an-inch and causing a region-wide panic not seen since a white Bronco carrying O.J. Simpson traveled down Interstate 5 at 50 mph.

Then there was the issue of sweet-tasting citrus fruit. Yes, oranges! The poor oranges! The oranges were absolutely freezing their peels off! Hopefully, warming centers were set up for the oranges!

Never mind that California's 28 degrees were still, oh, 27 degrees warmer than what it was in Fort Collins on Friday, and one day last week -- when the high was 30 degrees for the day -- I went bicycling for two hours wearing only two layers and was still comfortable. Or that there have been days when temperatures were in the high 20s during the day, but if the sun was out, the convertible top remained in the "down" position on my car.

Hmmm, are Californians wimps?

All kidding and sarcasm aside, I do realize that the "warming centers" out in California were set up for the homeless, and not because a few people there (e.g., Nicole Ritchie) don't have enough fat on themselves to stay warm even if it was 80. It's also too bad that so many crops were devastated as it creates the risk that this year Americans will be eating even fewer fruits and vegetables than they already do, if that is even possible.

So to all of my friends, homeless, and other citizens of the Golden State, I wish you good luck in staying warm. And may everyone be able to eat oranges tomorrow.
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39. Snowbound or Not, Fort Collins is Still Safe
Thursday, 11 January 2007

The unprecedented bouts of snowfall have provided some rather bone-chilling experiences for motorists in Northern Colorado the last few weeks.

Blinding, white-out conditions. Squirrelly rear tires. Cars careening into ditches. Even an avalanche burying a couple of cars near Berthoud Pass.

Yet, in spite of it all, I still feel that my beloved city of Fort Collins is a sanctity from peril, a place where 98% of the time, I feel pretty darn safe.

I was reminded of that the other day when, in talking with my parents, I learned of some disturbing news.

My folks still reside in Stockton, California, a sleepy, foggy-in-the-winter and oven-hot-in-the-summer town located in the harrow of the Central Valley. "Recreation" for many youngsters has a slightly different definition over there, including hot-wiring cars, waving spray cans of green and purple paint in front of wooden fences, and eluding cops. Other popular extra-curricular activities include automotive sideshows and ghost-riding the whip.

Now, mind you, I mean no malice towards my childhood hometown, just relating the facts. I grew up in a home with window bars behind a wrought-iron fence, and my parents still do. However, these security provisions only offer protection when one is actually at home, as my mom and dad recently found out.

Last week, on a frigid day at 6:00pm, my dad stepped out of his car in a parking lot in one of the less-shady areas of town, only to be immediately accosted by someone who put something to his chest. A gun.

Fortunately, my dad -- who can sometimes have an attitude with police officers during a routine traffic stop -- decided to be "cooperative."

"Ok, whatever you want," he said, then taking out his wallet. "Look, here's my money."

"What did you just put underneath the seat of your car?" inquired the dude with the gun. "Did you stash more money under there? I saw you put something under there!"

"No," my dad implored, "I was just taking out my key!"

"Keep your voice down," replied the thief. He then took off after grabbing the cash, much to the relief of my father.

Later that evening, my dad told my mom, "Today, I am lucky that I am not dead..." Understandably he was still shaken up, as anyone would be when his life flashed in front of his eyes.

Granted, acts of violence can occur virtually anywhere, just more often in some places than others. In Stockton, these acts are common day occurrences, whereas in places like Fort Collins (which recorded zero homicides in 2000, 2001, 2002, and 2004 while Stockton has over 30 each year), they occur once in a blue moon. Otherwise, the biggest concerns of late at the Fort have to do with blizzards.

And I'd rather face a lot of snow instead of a single thug any day.


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40. Fireworks, the Big Dipper, and Jailhouse Rock
Tuesday, 02 January 2007

It was only a few minutes after we had just crawled into an air-blown dome tent when a Discovery Science Center Planetarium man started quizzing us on the names of constellations projected onto the tent’s ceiling.

“Ursa Major and Ursa Minor!” exclaimed one know-it-all kid who, apparently, was correct.

“That one’s Orion,” said a girl behind me. Soon I was hearing other seven-year-olds yelling out names such as Taurus and Subaru that were familiar to me as cars but not as stars.

“Hmmm,” I observed to a friend sitting next to me, “these kids are a lot smarter than me…”

Indeed, on this last day of 2006, I was being both educated and entertained, courtesy of First Night Fort Collins. While in previous years I have rung in the New Year in different ways — say, setting off sparklers and smoke bombs with a friend in Durham or downing more than a couple of beers with another in San Diego — never before have I been exposed to so many different local gigs in one night all while keeping out of any miscellaneous mischief.

First Night is a twelve-year annual tradition featuring over 40 activities and live performances at 17 close-by venues. By purchasing (and wearing) a $10 button, one can go to any and all of them, though from a practical standpoint, one can attend six or seven of them in a span of five or so hours.

So in addition to the Planetarium interactive presentation, some friends and I attended a hilarious Clown Box Improv gig and a 30-minute Opera Fort Collins demo. I also went to see Rosann Winn who was singing and strumming her guitar at Walrus Ice Cream and a theatre skit entitled “An Evening of Merry Madness” featuring sexagenarians babbling about ex-spouses and forgetfulness at the Bas Bleu Theatre. At 10:30pm, there was a brief bagpipes and fireworks show.

Probably the highlight of the evening for me, though, was attending a performance by a dude clad in white leather who sported long sideburns and sang hits such as “Jailhouse Rock.” Yes — Elvis!

Or rather, Charles King, an Elvis impersonator. From his website:

"Charles King has spent over 30 STRAIGHT YEARS on stage from musical comedy to drama, and celebrity impersonations! He brings this vast experience to every performance, creating a nearly flawless recreation of the voice, the moves, the manner, and the look of Elvis Presley! As the host of Italy’s most-watched television show commented, 'He’s so close to Elvis in sound and looks that it’s actually scary!'"

In reality, let me assure you this guy was anything but scary. Well, maybe except for the moment he leaped six inches in front of the face of an unsuspecting woman in the middle of one of his songs, prompting her to scream. :) I’m not even sure if his “flawless recreation of the voice and look” would fool many Elvis aficionados either unless they were a little hard of hearing and had the propensity to shout upon seeing any random man with two-inch sideburns, “Look! It’s The King!”

So never mind the authenticity. In any case, his guy was a riot. Let me briefly explain his setup:

First off, it’s not like this guy has his own band or stage crew. Actually, I think he did have one guy on hand to help out with what was basically a half-step up from the latest Wal-Mart karaoke special, except midway through the show I think this guy went to the bathroom, or dinner, or anywhere where he wouldn’t have to watch some guy in neck-to-toe leather try to bust a move.

So between songs — actually, sometimes in the middle of songs — The King would jump off of the eight-foot stage over to his sing-along machine to turn down the volume a tad, or begin the next song, etc. His in-the-midst transitions between being Elvis and a DJ were not always seamless, especially when part of his wardrobe would get caught on, say, speaker wires.

“My chains keep falling off,” he said, pointing to the chains on the stage that were formerly part of his white pants.

Then there was the matters of his moves. I really had to concentrate hard on NOT LAUGHING as he flailed his arms around like he was trying to ward off 100 mosquitoes, doing a high-kick like he was some sort of Jackie Chan character, or constantly have to pull up his wrap-around fabric belt which kept slipping down to his thighs.

At least his singing was good — never mind that I had hardly heard of any of the songs he sang even though I am something of an oldies (60s music) buff who at one time even owned a “Best of Elvis” CD. (Before you start laughing, let me assure you I did not buy that CD. In fact, it was a CD that someone in college gave me because she decided she did not want it!)

When he was done, I was still smiling upon hearing what kids had to say to their parents after getting out of their seats:

“I don’t want a hug from him; he’s all sweaty now,” said a girl.

“Dad, Jennie says that Elvis almost gave her a heart attack!” exclaimed a boy.

The real Elvis is probably rolling in his grave right now or laughing from up above somewhere around Ursa Major, but it was all in good fun. Happy new year!
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