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fitness
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Never mind that just five feet to my left, outside the window, snowflakes were swirling up from an icy sidewalk and pedestrians were wearing down jackets. Here I was dressed as if I were at a beach, just like the other shirtless guys and sports-bra-wearing women in the studio, dripping sweat onto the towel beneath me. |
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Bike shop owner Kevin Coggins wasn't surprised by a study released this month by the Duke University Medical Center, which showed that not only is moderate exercise good, in some instances it may be even better than more vigorous workouts. His cash register has been telling him as much for the past two years. |
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Workout on the water great for the body, but also for the soul |
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Runners aspire to conquer "The Holy Grail" of their sport — the marathon — for a variety of reasons. If it's something you want to do, too, read along for inspiration. |
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Looking to spice up your workout? Pole dancing is a good way to charge up a bland routine |
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Fitness rages come and go. The exercise ball. Jazzercise. You name it. But one exercise that has continued to gain steam throughout the years is spinning — riding an exercise bike with a class and instructor. |
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TRYING TO LOSE WEIGHT? Within five years, most dieters regain the weight they lost. After five years, many weigh more than when they started. In the United States, about 60 percent of the population is overweight or obese, according to the U.S. National Center for Health Statistics. |
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Perfectly sculpted abs are the domain of the genetically gifted, strict dieter and cardio-committed. We can all, however, gain important abdominal strength. |
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Working out wasn't always this awkward. MADLEN READ offers some do's and don'ts for the corporate gym rat. |
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Bootylicious, badunkadunk, fat booty ... whatever you call it, women want it. MEGAN SCOTT explores the fascination with big butts. |
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| | Results 1 - 20 of 22 |
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|  | "Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is Alchemy's first law of Equivalent Exchange. In those days, we really believed that to be the world's one, and only truth." | |
|  | We're not that bright, even though in our own little world, we're geniuses. We like 80s hair bands and one-hit wonders, but among us we have respectable tastes, too. Metallica, Iron Maiden, U2. Pursuit of all things trivial is a lifestyle, not just a game. We like some sports, love other sports, and can find something to say about anything. We watch TV and movies and we've read a book or two, even a few classics (Yes, Classic Comics count!)
We call it insight, you call it what you will. | |
|  | Felix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking. | |
|  | Hola Amigos! I'm Sandra. I like to believe that people are 70 percent good and 30 percent dumb. I'm stickin to that story. Reading this blog might make you want to be good, but probably just dumb. | |
|  | Donovan Henderson is editor of NEXTnc. | |
|  | Here at Nextnc we have some characters. Get a sneak peak behind the curtain and find out what amusing antics our staffers get themselves into on a weekly basis. | |
|  | What is up FoCo?
I am a recent college graduate of Minnesota State University Moorhead. After recieving my B.A. in English and Mass Communications this past August I moved down to Colorado.
I enjoy long walks on the beach, candlelight dinners, and heavy metal. My hobbies include reading and writing, music, movies, and getting drunk. Some of my favorite contemporary authors include Bret Easton Ellis, Chuck Palahniuk, and Kurt Vonnegut. My top movies are anything directed by Kubrick. I enjoy listening to anything that rocks.
Right now I am just trying to get to know Colorado and FoCo better. Mostly in order to find the best drink specials on each day that ends in Y. So if you know where I can get a cheap drunk on, let me know!
--Drew | |
|  | Life's little morsels of inspiration, observation and encouragement seen through the eyes of the Nextnc reporter.
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|  | over and out | |
| | My name is Michelle Turley and I'm 28 years old. I live in Severance with my hubbie, Brandon. We have 2 dogs and a cat. We enjoy camping, four-wheeling, and just being in the mountains. I like to cook, clean (go figure), flea market, and play poker. I have so much to say about poker... | |
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