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Ask Rocco
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Written by Rocco Castellano
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Wednesday, 25 July 2007 |
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Q: My problem is simple. I have really bad knees. I have pain whenever I run and knee braces don’t help. Over the past couple of years I’ve ballooned to 275 pounds where I was at 200-215 pounds before. What are some exercises I can do to lose weight and get back down to the 200-pound range without killing my knees?
-Benjamin |
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Written by Rocco Castellano
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Thursday, 19 July 2007 |
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Q: Hi Rocco, I am in a total rut when it comes to working out. I work out regularly four times a week, doing intense cardio kickboxing. I still find I have lost little body fat and little weight. |
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Written by Rocco Castellano for NEXTnc
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Wednesday, 11 July 2007 |
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Q: Rocco, I just turned 32 and after having my fourth child last year I have noticed that my vagina is really loose and both my husband and I do not enjoy sex as much as we used to.
Are there any exercises that I can do to tighten my vagina. All I do now is attend a spinning classes 3-4 times a week and chase down four kids.
— Sue |
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Written by Rocco Castellano
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Thursday, 05 July 2007 |
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Q: Both my wife and I are former college athletes. In the mid ’90s, I rode the pine for several uneventful seasons in the Continental Basketball Association. We both continue to stay in good shape, mainly jogging, biking and lifting. Our two kids are 7 and 9 and they both want to be like mom and dad and want to exercise with us. With the obesity epidemic affecting children, how young is too young for them to start exercising and at what level or intensity? And don’t get me wrong, I’d much rather my kids become doctors or lawyers than professional athletes. It really took its toll on me.
— Jason |
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Written by Rocco Castellano
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Thursday, 17 May 2007 |
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 Q: You’ve mentioned before that people shouldn’t work out to lose weight, but instead to lose fat. I recently started working out again, and I’m curious how I should measure my progress without focusing on weight.
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|  | "Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is Alchemy's first law of Equivalent Exchange. In those days, we really believed that to be the world's one, and only truth." | |
|  | We're not that bright, even though in our own little world, we're geniuses. We like 80s hair bands and one-hit wonders, but among us we have respectable tastes, too. Metallica, Iron Maiden, U2. Pursuit of all things trivial is a lifestyle, not just a game. We like some sports, love other sports, and can find something to say about anything. We watch TV and movies and we've read a book or two, even a few classics (Yes, Classic Comics count!)
We call it insight, you call it what you will. | |
|  | Felix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking. | |
|  | Hola Amigos! I'm Sandra. I like to believe that people are 70 percent good and 30 percent dumb. I'm stickin to that story. Reading this blog might make you want to be good, but probably just dumb. | |
|  | Donovan Henderson is editor of NEXTnc. | |
|  | Here at Nextnc we have some characters. Get a sneak peak behind the curtain and find out what amusing antics our staffers get themselves into on a weekly basis. | |
|  | What is up FoCo?
I am a recent college graduate of Minnesota State University Moorhead. After recieving my B.A. in English and Mass Communications this past August I moved down to Colorado.
I enj |
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