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Ask Rocco
Rocco: Wearing low-rise jeans? PDF Print E-mail
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Written by Rocco Castellano   
Thursday, 25 January 2007
Get rid of your back bulge first. Try these exercises to help get rid of that muffin top.
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Rocco: Change your stupid attitude PDF Print E-mail
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Written by Rocco Castellano   
Thursday, 18 January 2007
Q: You could be a great help to people who are overweight and suffering, but I think you’re the one who needs a bit of an attitude adjustment.

Why name [your blog] “fatpeoplearestupid.com”? Are you really under the impression that being fat has something to do with your powers of intellect? You are so full of yourself nothing can penetrate that veneer of stupidity that surrounds your school of thought. Your mother must be really proud of you.  :(
Irene
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Firm your butt without adding bulk to your thighs PDF Print E-mail
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Written by Rocco Castellano   
Thursday, 11 January 2007
Q: I am more muscular in my thighs naturally than your average petite girl. Is there any exercise I can do that will firm my butt without adding more muscle to my thighs?
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Ask Rocco you personal fitness questions PDF Print E-mail
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Written by Rocco, for NEXTnc   
Thursday, 04 January 2007
Q: What’s the best way to measure fitness progression? Scale weight and BMI (body-mass index) don’t account for muscle vs. fat weight.
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Shed pounds faster PDF Print E-mail
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Written by Rocco Castellano   
Thursday, 28 December 2006
Sometimes, you can work your body too much.
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FullMetal Alchemist (48)

FullMetal Alchemist"Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is Alchemy's first law of Equivalent Exchange. In those days, we really believed that to be the world's one, and only truth."
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3 Wise-asses (15)

3wiseassesWe're not that bright, even though in our own little world, we're geniuses. We like 80s hair bands and one-hit wonders, but among us we have respectable tastes, too. Metallica, Iron Maiden, U2. Pursuit of all things trivial is a lifestyle, not just a game. We like some sports, love other sports, and can find something to say about anything. We watch TV and movies and we've read a book or two, even a few classics (Yes, Classic Comics count!) We call it insight, you call it what you will.
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A Breath of Fresh Air (60)

felixFelix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking.
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I go 70, 30. (43)

PikachuHola Amigos! I'm Sandra. I like to believe that people are 70 percent good and 30 percent dumb. I'm stickin to that story. Reading this blog might make you want to be good, but probably just dumb.
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jwood38 (26)

jwood38
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Dono (15)

DonoDonovan Henderson is editor of NEXTnc.
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Fun with Nextnc (34)

twitch232

Here at Nextnc we have some characters. Get a sneak peak behind the curtain and find out what amusing antics our staffers get themselves into on a weekly basis.

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Ravings, rantings, and gibberish. (36)

DrewWhat is up FoCo? I am a recent college graduate of Minnesota State University Moorhead. After recieving my B.A. in English and Mass Communications this past August I moved down to Colorado. I enjoy long walks on the beach, candlelight dinners, and heavy metal. My hobbies include reading and writing, music, movies, and getting drunk. Some of my favorite contemporary authors include Bret Easton Ellis, Chuck Palahniuk, and Kurt Vonnegut. My top movies are anything directed by Kubrick. I enjoy listening to anything that rocks. Right now I am just trying to get to know Colorado and FoCo better. Mostly in order to find the best drink specials on each day that ends in Y. So if you know where I can get a cheap drunk on, let me know! --Drew
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A Frustaci Thing (24)

ErinLife's little morsels of inspiration, observation and encouragement seen through the eyes of the Nextnc reporter.