Saturday, September 6, 2008
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Rocco: Encourage by doing, not talking
Q: I have a huge problem! I live at home with my mom and it seems she just doesn’t have the motivation to lose weight. Well, maybe she does, but it’s not enough.

All of the 17 years I’ve known my mom, she has been obese. What can I do to encourage her to lose weight? Do you have some helpful diet tips that would get her started? She even has her own little gym in our basement; don’t ask how many times she’s been on any of it. So, please help me help my mom.
Arial
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Wheels at Work
Not all bikes are for play — some wheels are for work. They deliver speedy lunches, patrol the town and help the environment.
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Spin like crazy!
Fitness rages come and go. The exercise ball. Jazzercise. You name it. But one exercise that has continued to gain steam throughout the years is spinning — riding an exercise bike with a class and instructor.
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Speaker aims to help others be the best they can be
John C. Maxwell, best-selling author and leadership expert, does his best to practice what he preaches. “My life is simple,” Maxwell said. “Every day I wake up with the question: How can I add value to people’s lives?”
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Receive e-mail without a computer
Most every family has one or two and you know who they are. They are the technologically impaired. Now I'm not one for stereotypes so if I hit a nerve, there must be something to this.
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Hair care tips for long hair
If you have long hair, here are some tips for maintaining and protecting it, from products to styling tools.
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Start your new job right
You made it past the multiple rounds of interviews, background checks and countless hoops. Congratulations — you got the job! So now what?
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Working for the elusive pat on the back
Is it just me or is the modern workplace largely devoid of praise? You certainly hear about it when someone thinks you’ve screwed up, or thinks you are not working hard enough, or thinks you are not talented enough.
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Rockin' and rappin with Mother Goose
Is it their simple rhyme schemes? Their singsong patterns? Their nonsensical words?
Yes. That unforgettable blend keeps the rhymes of Mother Goose deep inside the collective subconscious of countless musicians — from rockers to rappers to pop stars.
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How tofu and soy milk are made
I made it through three decades of my life without ever hearing about soy milk. Even though soy milk has been around for more than 2,000 years, I had no inkling that it existed. And then, suddenly, the refrigerator was filled with soy milk. In fact, we started making soy milk ourselves at home.
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