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Written by John Rosemond, McClatchy Newspapers
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Tuesday, 08 August 2006 |
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Q: Our 28-month-old recently started waking up three or four times a night and coming into our room crying.
We respond by telling her it's still night time and walking her back to her bed. She immediately goes back to bed and back to sleep.
Sometimes all we have to do is tell her to go back to bed and she will put herself back to sleep. We are having difficulty knowing the motivation behind this behavior since she doesn't want us to lay down with her nor is she angling to get into our bed. Can you help us understand this and deal with it more effectively?
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Family psychologist John Rosemond answers parents' questions and includes his speaking schedule on his Web site at www.rosemond.com.
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A: Stop trying to figure out why your daughter has developed this nocturnal habit. The attempt to divine motivation behind a child's behavior is what I call "psychological thinking" — a labyrinthine mental process that rarely, if ever, results in anything but parental confusion and insecurity.
Psychological thinking also paralyzes the ability to act with authority.
This is not complicated, so let's not complicate it with a lot of non-productive speculation. Suffice to say that your daughter's sleep patterns are changing. She wakes up in the night, is probably somewhat disoriented, and needs to be assured that the two of you are still there. So, she comes into your room. My most erudite explanation: That's just the way it is.
Some problems have no ready-made solution, which is why I sometimes tell parents who are asking my advice, "You're just going to have to muddle through this one." In fact, it sounds to me like you're muddling just fine. When your daughter comes into your room, you respond authoritatively by either taking her or direct her back to her room. You must be doing so calmly and confidently (i.e. authoritatively) because she accepts your direction and goes back to sleep, until next time.
Personally, I'd be content with this, knowing that this is just a bump in the road that will resolve itself in fairly short order, but here's another idea, for what it's worth: If you don't already have one, buy a gate that you can easily install in her doorway.
Show her the gate, and tell her that when she wakes up and gets out of bed, the gate means she is supposed to get back into bed and go back to sleep. Tell her this several times during the day and again when you put her to bed. Strengthen the new program by holding several pretend practice sessions during the day.
If she wakes up and stands at the gate crying, go to her, but don't cross the gate if you can help it. Ask, "What are you supposed to do when you come to the gate?"
and direct her back to bed. This approach might bring about a quicker resolution. On the other hand, if it's obvious that the gate is making the problem worse, which it may, then go back to muddling. In the final analysis, this too will pass.
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(Family psychologist John Rosemond answers parents' questions and includes his speaking schedule on his Web site at www.rosemond.com.) | Only registered users can write comments.
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