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See (insert your name here) Run - MARATHON RUNNING |
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Written by Erin Frustaci
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Thursday, 12 July 2007 |
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Page 2 of 5
DA DO RUN, RUN
[tips to get you started]
 1. If you haven’t had a physical in the last five years, it’s a good idea to get yourself checked out.
2. Make sure you’re well equipped. The most important thing is a good pair of running shoes. Beyond that, clothing that wicks away moisture will keep you dry.
3. Do some research. There are plenty of coaches in the area and online who can give you valuable tips.
4. Be reasonable. If you go out and run 12 miles the first day, you will probably never run again. Start small and incorporate some walking into your workout.
5. Find a partner who is at your ability level or is slightly better than you. This will keep you motivated to challenge yourself a bit. It’s a lot easier to get out of bed if you are meeting someone to run.
6. Be consistent. If you are going to run three days a week, don’t let yourself be satisfied with two.
7. When training for a marathon, work on endurance, strength and speed. All three skills are greatly needed.
8. Wear whatever you are going to wear for the race, prior to the day. It’s never a good idea to break in new shoes during a marathon.
9. Get a good night’s sleep the night before the night of the race. There’s a good chance if you are running a marathon, you won’t sleep well the night before the race.
10. Stay hydrated. Otherwise muscles will cramp up.
From northern Colorado runners, including Jenny Weber,
John Lonsdale, Larry Lucero and Jonathan Vigh.
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|  | "Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is Alchemy's first law of Equivalent Exchange. In those days, we really believed that to be the world's one, and only truth." | |
|  | We're not that bright, even though in our own little world, we're geniuses. We like 80s hair bands and one-hit wonders, but among us we have respectable tastes, too. Metallica, Iron Maiden, U2. Pursuit of all things trivial is a lifestyle, not just a game. We like some sports, love other sports, and can find something to say about anything. We watch TV and movies and we've read a book or two, even a few classics (Yes, Classic Comics count!)
We call it insight, you call it what you will. | |
|  | Felix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking. | |
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|  | What is up FoCo?
I am a recent college graduate of Minnesota State University Moorhead. After recieving my B.A. in English and Mass Communications this past August I moved down to Colorado.
I enjoy long walks on the beach, candlelight dinners, and heavy metal. My hobbies include reading and writing, music, movies, and getting drunk. Some of my favorite contemporary authors include Bret Easton Ellis, Chuck Palahniuk, and Kurt Vonnegut. My top movies are anything directed by Kubrick. I enjoy listening to anything that rocks.
Right now I am just trying to get to know Colorado and FoCo better. Mostly in order to find the best drink specials on each day that ends in Y. So if you know where I can get a cheap drunk on, let me know!
--Drew | |
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|  | Ms. Giles currently lives in Colorado where she stars in her own private reality show. She writes aphoristic accounts of her life, taken completely out of context, and embellished with characters and situations disguised to resemble something close to interesting. | |
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| | My name is Michelle Turley and I'm 28 years old. I live in Severance with my hubbie, Brandon. We have 2 dogs and a cat. We enjoy camping, four-wheeling, and just being in the mountains. I like to cook, clean (go figure), flea market, and play poker. I have so much to say about poker... | |
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