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Bad knees? Do low-impact exercises. |
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Written by Rocco Castellano
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Wednesday, 25 July 2007 |
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 Q: My problem is simple. I have really bad knees. I have pain whenever I run and knee braces don’t help. Over the past couple of years I’ve ballooned to 275 pounds where I was at 200-215 pounds before. What are some exercises I can do to lose weight and get back down to the 200-pound range without killing my knees?
-Benjamin
A: I have one answer and it is simple. Fat people shouldn’t run. And before everyone gets all up in arms about me saying the “F” word, face the facts, fat is fat, and we need to take responsibility. If you’re fat, admit it and move forward. Benjamin, you are doing just that. Losing fat is a calories in, calories out formula, that’s it. So burning more fat calories than we take in will create an energy deficit. There are many alternatives to running. If your knee hurts when you run, try riding a bike or use an elliptical to get your aerobic exercise. These exercises have less impact on your knee joint and will increase muscle around your joint, which is a good thing. A little note before beginning your exercise program — chose some weight training exercises that strengthen your knees such as leg extensions, adduction and abduction and hamstring curls. These exercises will help the stabilizer muscles of the knee joint and act as a shock absorber when exercising.
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Rocco Castellano is the co-founder of askROCCO Media, which provides boot camps, seminars, media content and online fitness services at askROCCO.com. He is certified by the National Academy of Sports Medicine and has written “askROCCO Uncensored v1” available at bookstores. Ask your personal
fitness questions at askROCCO.com.
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