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Eye before exercise: How to rest your eyes |
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Written by asap
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Wednesday, 24 May 2006 |
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You go to the gym. Lift weights. Hit the treadmill.
But are your eyes getting a workout? (Yes, we said your eyes.)
If you use a computer for long periods of time, your eyes can become irritated or your vision blurry at the end of a work day. There’s even a name for it: Computer Vision Syndrome.
A study by the National Institute for Occupational Safety and Health found nearly 80 percent of those working at a computer for more than two hours a day suffer from the symptoms, which include headaches, double vision and after images or tired, burning eyes.
“The unique characteristic and high visual demands of computer work and play make many individuals susceptible to the development of eye- and vision-related problems,” says Jeffrey Anshel, an optometrist and author of “Visual Ergonomics in the Workplace.”
Fortunately, in addition to regular professional eye care, there are ways of reducing potential eye and/or vision problems. Asap spoke with Dr. Anshel to learn what can be done to help your eyes.
ADJUST YOURSELF
Your computer monitor should be at an arm’s length and slightly below eye level. The screen should be positioned at a slight angle to avoid glare.
BLINK
We tend to forget to blink while concentrating and gazing into the computer screen. Remind yourself. Blinking cleans and lubricates the eyes allowing for clearer, more comfortable vision.
LOOK AWAY
Every 20 minutes, look away from your computer screen. Breathe and blink casually.
STRETCH
Every hour, take five minutes to stretch. These exercises for your eyes may provide some relief:
Rub palms together until warm. Place palms over closed eyes for 5-15 seconds.
EYE YOGA
Holding each “pose” for 5-15 seconds, move your eyes to the far right, then far left, then up, then down, then diagonally up and down in each direction.
MOVE ALONG
Every few hours, get up and move around to allow blood flow, increase energy, and allow the eyes to rest. If your eyes persist in discomfort, visit an optometrist. | Only registered users can write comments.
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