|
|
|
Written by Rocco Castellano
|
|
Thursday, 28 December 2006 |
|
|
|
|
Q:
I exercise six days a week. On Monday, Wednesday and Friday I lift weights using machines. On Tuesday and Thursday I use the ski machine for 35 minutes (3½ miles) and Saturday for one hour (5½ miles). My weight is 240 lbs. I am having a hard time getting my weight down. It seems that I am always hungry.
What should I do?
Scott, Greeley
A:
Hey, at least you’re exercising!
The reason why you’re not losing any pounds on the scale is simple: you are doing too much work and not getting any benefit from it. You are separating your aerobic and strength training too far apart.
I would just work out three days a week. Do the resistance training Monday, Wednesday and Friday but add your aerobic workout at the end of your strength training. This will allow you to burn more fat more efficiently.
I would consider ramping up your intensity a bit. To achieve this, you will want to rest less between your sets (about 15 seconds at the most) and only spend about 35 minutes on your strength workout. Vary it a bit; try not to do just one thing like skiing, cycling or running.
When you vary it, try more interval training such as ski training for 15 minutes, walking and running or get on a bike and do some hills, because your body is getting too efficient at burning fat. The longer you go the less fat you will burn. I know it sounds crazy, but any aerobic activity that’s sustained will cause your body to conserve fuel instead of burn it.
Your hunger problem usually stems from lack of water or dehydration. Try drinking a minimum of 1/3 your body weight in ounces of water and that should do the trick. | Only registered users can write comments.
Please login or register. |
|
|  | "Humankind cannot gain anything without first giving something in return. To obtain, something of equal value must be lost. That is Alchemy's first law of Equivalent Exchange. In those days, we really believed that to be the world's one, and only truth." | |
|  | We're not that bright, even though in our own little world, we're geniuses. We like 80s hair bands and one-hit wonders, but among us we have respectable tastes, too. Metallica, Iron Maiden, U2. Pursuit of all things trivial is a lifestyle, not just a game. We like some sports, love other sports, and can find something to say about anything. We watch TV and movies and we've read a book or two, even a few classics (Yes, Classic Comics count!)
We call it insight, you call it what you will. | |
|  | Felix Wong is an outdoor enthusiast living in Fort Collins. A mechanical engineer by day, he is especially passionate about bicycling, running, and backpacking. | |
|  | Hola Amigos! I'm Sandra. I like to believe that people are 70 percent good and 30 percent dumb. I'm stickin to that story. Reading this blog might make you want to be good, but probably just dumb. | |
|  | Donovan Henderson is editor of NEXTnc. | |
|  | Here at Nextnc we have some characters. Get a sneak peak behind the curtain and find out what amusing antics our staffers get themselves into on a weekly basis. | |
|  | What is up FoCo?
I am a recent college graduate of Minnesota State University Moorhead. After recieving my B.A. in English and Mass Communications this past August I moved down to Colorado.
I enjoy long walks on the beach, candlelight dinners, and heavy metal. My hobbies include reading and writing, music, movies, and getting drunk. Some of my favorite contemporary authors include Bret Easton Ellis, Chuck Palahniuk, and Kurt Vonnegut. My top movies are anything directed by Kubrick. I enjoy listening to anything that rocks.
Right now I am just trying to get to know Colorado and FoCo better. Mostly in order to find the best drink specials on each day that ends in Y. So if you know where I can get a cheap drunk on, let me know!
--Drew | |
|  | Life's little morsels of inspiration, observation and encouragement seen through the eyes of the Nextnc reporter.
| |
|  | Ms. Giles currently lives in Colorado where she stars in her own private reality show. She writes aphoristic accounts of her life, taken completely out of context, and embellished with characters and situations disguised to resemble something close to interesting. | |
|  | over and out | |
| | My name is Michelle Turley and I'm 28 years old. I live in Severance with my hubbie, Brandon. We have 2 dogs and a cat. We enjoy camping, four-wheeling, and just being in the mountains. I like to cook, clean (go figure), flea market, and play poker. I have so much to say about poker... | |
|
|
